Hipocondria - Fase 2 (cont.)

The Foresight report recommends five ways to ward off mental illness:

CONNECT: With people around you.

BE ACTIVE: Exercise makes you feel good.

TAKE NOTICE: Of your surroundings and savour the moment.

KEEP LEARNING: Try something new or rediscover an old interest.

GIVE: Do something nice for a friend or a stranger.

Daqui.